Life can be overwhelming, and at times, it's hard to know if what you're feeling is just a rough patch or something that could benefit from professional support. Counseling is a valuable resource for people experiencing emotional, mental, or behavioral challenges. If you're wondering whether counseling is right for you, here are some key signs to consider:
If you've been feeling down, anxious, or overwhelmed for an extended period and it's interfering with your daily life, talking to a counselor can help you gain clarity and coping strategies.
We all experience stress, but when it becomes unmanageable - impacting your work, relationships, or physical health - therapy can provide tools to navigate it more effectively.
If you're facing recurring conflicts with family, friends, or a partner, or feeling disconnected from others, counseling can help improve communication and foster healthier relationships.
Turning to alcohol, food, excessive screen time, or other behaviors to numb difficult emotions may indicate that deeper issues need to be addressed with professional support.
Changes like starting college, a career shift, loss of a loved one, divorce, or retirement can be difficult to process. Therapy can help you navigate transitions with greater resilience.
IF you often feel irritable, angry, or emotionally overwhelmed, a counselor can help you develop strategies to manage and express emotions in a healthy way.
When you feel like you're trapped in the same negative patterns or have lost motivation, therapy can help you gain insight and find a path forward.
Unresolved trauma or recurring intrusive thoughts can be distressing. A therapist can help you process past experiences and develop coping techniques.
Seeking counseling is not a sign of weakness - it's a step toward self-awareness, haling, and growth. If any of these signs resonate with you, consider reaching out to us for professional support. You don't have to navigate life's challenges alone.
Life's challenges, past experiences, and inner doubts can shape the way you see yourself. You may struggle with self-criticism, anxiety, or feelings of not being "enough." Counseling offers a space to untangle these thoughts, gain self-awareness, and develop a healthier, more compassionate relationship with yourself.
When you engage in counseling, you're not just addressing challenges - you're learning how to truly understand and support yourself. This transformation can look like:
Changing how you see yourself impacts every area of your life - your relationships, career, and overall well-being. Therapy provides a supportive, non-judgmental space where you can grow, heal, and reconnect with your authentic self.
If you're feeling stuck, overwhelmed, or unsure of yourself, you don't have to navigate it alone. Counseling can help you gain clarity, confidence, and a renewed sense of self-worth.
At Upchurch-Butler & Associates, we understand that every individual has unique needs, which is why we offer a variety of therapy modalities to support you in the way that works best for you. Whether you prefer the convenience of virtual sessions or the structure of a specific therapeutic approach, we provide flexible and effective counseling options tailored to your goals.
We offer HIPAA-compliant virtual counseling sessions. Whether you're at home, at work, or on the go, telehealth allows you to receive professional support from the comfort of your own space.
Deciding to start counseling is a big step, and it's natural to have questions. Our free 15-minute phone consultation provides an opportunity for us to connect, discuss your needs, and determine if our services are the right fit for you. Whether you're new to counseling or looking for a fresh approach, this initial conversation is designe
Deciding to start counseling is a big step, and it's natural to have questions. Our free 15-minute phone consultation provides an opportunity for us to connect, discuss your needs, and determine if our services are the right fit for you. Whether you're new to counseling or looking for a fresh approach, this initial conversation is designed to help you feel informed and comfortable, discuss your needs and goals, and learn about my approach. Whether you choose to move forward or nor, you'll leave with a better understanding of your options.
We specialize in counseling for older children, adolescents, and adults who may be struggling with emotional, behavioral, or life challenges. Each session is adapted to the client's developmental needs and goals.
A one-on-one virtual session designed to help you explore personal challenges, develop coping strategies, and work toward personal growth. This is a safe, confidential space where you can openly express your thoughts and emotions while receiving guidance tailored to your needs.
Virtual group counseling sessions provide a safe, structured space to connect with others facing similar challenges. Led by a professional counselor, group sessions foster support, shared experiences, and personal growth Group counseling can be beneficial for:
CBT is an evidenced-based approach that focuses on identifying and changing unhelpful thought patterns and behaviors. This modality is especially effective for individuals dealing with anxiety, depression, and stress.
A supportive and empowering approach that prioritizes self-exploration and personal growth. In this modality, you take the lead in your healing process while I provide guidance, validation and a non-judgmental space for you to develop greater self-awareness.
Adlerian therapy explores how early life experiences shape present behaviors and empowers clients to make conscious choices for personal growth. It is highly effective for addressing anxiety, depression, self-esteem issues, life transitions, and relationship challenges. Through encouragement, self-exploration, and goal-setting, Adlerian c
Adlerian therapy explores how early life experiences shape present behaviors and empowers clients to make conscious choices for personal growth. It is highly effective for addressing anxiety, depression, self-esteem issues, life transitions, and relationship challenges. Through encouragement, self-exploration, and goal-setting, Adlerian counseling helps individuals build confidence, overcome obstacles, and create a more fulfilling life.
Determining a good therapeutic fit goes both ways - is the counselor right for the prospective client, and is the prospective client right for the counselor? At Upchurch-Butler & Associates we evaluate "fit" during our free 15- minute consultation appointments, exploring, e.g., a prospective client's clinical background, our professional background, and examining whether the prospective client's presenting concerns align with with our areas of expertise, theoretical orientation, and clinical and administrative practices. We also discuss payments, logistical issues, and answer questions.
I use Headway to manage my billing and admin work so that I can place all of my focus on our work together. Headway manages everything related to payments and insurance to make things as easy as possible for you.
The Headway team will reach out with an email to help you set up your account and add your insurance and payment details. You'll see your cost per session ahead of time and can check your benefits through the client portal.
Aetna
Anthem EAP - Bank of America
Blue Cross and Blue Shield of Alabama
Blue Cross and Blue Shield of Nebraska
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Independence Blue Cross Pennsylvania
Oscar (Optum)
Oxford (Optum)
Quest Behavioral Health
United Healthcare (Optum)
United Healthcare Medicare Advantage
Have questions or comments? We'd love to hear from you. Contact us today at counseling@ubapractice.com and we'll get back to you as soon as possible.
Want to know more about our business? Check out our About Us page for more information about our mission, values, and team.
If you believe you are experiencing an emergency please call 911 or 988, the suicide and crisis lifelines, immediately.
Contact the mental health resources listed below as may be needed or appropriate:
National Domestic Violence Hotline: (800) 799-7233
National Sexual Assault Hotline: (800) 656-4673
Mental Health 24 hr. line : 256-764-3431
The Crisis Center 205-323-7777 (24 hrs.) TEXT 205-328-5465
Teen Link 205-328-LINK (5465)
The Trevor Project 866-488-7386
The National Suicide Prevention Lifeline 800 273-TALK (8255) OR text TALK to 741741
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In general, the third-party providers used by us will only collect, use and disclose your information to the extent necessary to allow them to perform the services they provide to us. For all third-part providers, we recommend that you read their privacy policies so that you can understand the manner in which your personal information will be handled by these providers. Once you leave our website or are redirected to a third-party website or application, you are no longer governed by this Privacy Policy. When you click on links on our website, they may direct you away from our site. We are not responsible for the privacy practices of other sites and encourage you to read their privacy statements.
We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website.
If you would like to: access, correct, amend or delete any personal information we have about you, register a complaint, or simply want more information contact our Privacy Compliance Officer at counseling@ubapractice.org or by mail at: P.O. Box 71382, Tuscaloosa, AL 35407.